Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that you have not been able to find? Why can you not lose the weight? We have news for… Read More »
How can water help weight loss? Not only will the drink stop dieters from mistaking thirst for hunger, water can help speed up weight loss in other ways. While sipping on water may seem simple, a number of studies have shown it is an important tool for weight loss. In a study published in the… Read More »
It is international Stress Awareness Week and we know that many people living modern lives are stressed a lot of the time. A study by the Mental Health Foundation showed that in 2018 74% of people in the UK had felt so stressed they were unable to cope in the previous year. Getty Many people… Read More »
After losing weight, it is no surprise some people will use social media to show off their impressive transformations. Posting on Reddit, one woman said she used a diet plan to shed 5st 8lb and she slimmed from 16st 1lb to a healthy 10st 7lb. The dieter explained following an intermittent fasting diet plan helped… Read More »