A recently released survey from Mattress Firm revealed some disturbing facts about sleep patterns in America, as shown in this short video. This is important since the effects of sleep deprivation can range from mild to devastating. For instance, the Anchorage Daily News1 recounts the story of third mate Gregory Cousins, who had slept a… Read More »
Clinical Psychologist Ashley Berges shares her best practices for getting through this crisis without falling apart. March 21, 2020 by Ashley Berges Leave a Comment Images of empty grocery stores are all over the news, people stocking up on toilet paper and posting on social media, stores closed, restaurants closed, and your gym is probably… Read More »
How To Look Camera-Ready All The Time : The hottest trend these days is HD makeup. It is a high definition makeup that gives you a flawless finish. Simple makeup sometimes gives a cakey texture. HD makeup gives a more natural look by eliminating skin imperfections. The light-diffusing coatings help to blur the light when it… Read More »
Our energy levels are profoundly affected by our gut health. Tired all the time? Look to your gut Independent.ie Our energy levels are profoundly affected by our gut health. https://www.independent.ie/life/health-wellbeing/healthy-eating/tired-all-the-time-look-to-your-gut-38737561.html https://www.independent.ie/incoming/article38737560.ece/20f1a/AUTOCROP/h342/HF%20HEALTHY%20EATING.jpg Email Our energy levels are profoundly affected by our gut health. This can be through a number of mechanisms — we are all familiar… Read More »