I am once again honored as one of the 50 women in the 2019 class of Health Data Management’s Most Powerful Women in HIT. I know and have worked with many of these executive leaders who, as my peers, share my passion to advance better health for all. I am honored to be part of… Read More »
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient-content while also being super filling and satisfying. According to one study, the satiating diet helped participants lose weight while feeling fuller. If you’ve tried the keto… Read More »
Leafy greens jefftakespics2/Shutterstock Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about 394 milligrams of calcium, and two cups of kale contain 188 milligrams. If you don’t like eating these dark leafy greens in your salad, try mixing… Read More »
These days, it is easy to just search for medical information online. There are a lot of sites providing complete information about a wide variety of illnesses. The causes, symptoms and treatments are discussed on these sites. The only problem is that some people take everything seriously to a point that they end up self-diagnosing.… Read More »
If you really care about your health you should spend some time investigating the quality of water your currently drink. It was only years back when I discovered that I was drinking fluoride from my tap water which really annoyed me as it’s something I would not voluntarily agree to. Now, I live in another… Read More »