The movement to kick sugar out of diets has been steadily growing since 2014 when the World Health Organization recommended limiting sugar intake to 10 per cent of an adult’s daily calories, and just 5 per cent to yield “additional benefits.” A growing body of scientific studies have linked sugar to diabetes, liver disease, obesity… Read More »
We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results Sugar is public enemy number one when you look at the evidence stacked against it. Heart… Read More »
You may know there’s added sugar in your Coke or cookies. But did you know that it’s in your salad dressing, pasta sauce and bread? The Food and Drug Administration came out Friday with its new template for nutrition labels. One big change was the addition of a line for “added sugar,” to be placed… Read More »
Prevent heart and vascular disease was diagnosed with type 2 diabetes, but also of great concern. Diabetes is a disease of inflammation and is associated with inflammation and clogged blood vessels, a condition known as atherosclerosis. According to the National Institutes of Health, interleukin-6 (IL-6), participates in many immune functions, including inflammation. Inflammation may be… Read More »