Every person who takes up running has been confronted by a “helpful” critic who is more than happy to reel off the reasons running will ruin your life. Here’s a look at three questionable claims about running and health: 1. Running will give you a heart attack or other heart problems. It is true that… Read More »
We are pleased to announce that talkhealth has been awarded the PIF TICK accrediation for trustworthy health information for the second year running. This accolade shows our constant dedication to providing our members with up-to-date, trustworthy and reliable health information. We are delighted to have our certification renewed and sit alongside the cornerstones of British… Read More »
Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »
The Nike Pegasus has had 30 versions since it was first released in 1983 and is Nike’s best selling running show of all time. In light of Covid-19 restrictions, more and more people have turned to pounding the pavements as an alternative to their usual gym, sporting or fitness activities. This is reflected in search… Read More »