Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. On Tuesday, the running world lost a good one. Gabriele Grunewald, a track champion, died of complications from cancer. She was 32.… Read More »
She’s the face of this year’s VHI Women’s Mini Marathon, now Doireann Garrihy is ready to share her top tips to get you ready to run 10km. Yes, you…it can be done! In fact Doireann says there are just three steps you need to follow to get you moving. “My advice for someone starting out… Read More »
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how ‘mindfulness running’ can be an effective form of therapy I decided it was time I became a runner. I came across ‘Run Regents Park’ for Macmillan Cancer Support. Then it came to me, I’ll train for the next 5 weeks and… Read More »
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. It is a new day in a New Year and we are all here for it! Or, well, at least I am.… Read More »
Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »