Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
Where the two meet is your blood pressure. Blood may need to be even more pressure of your lifestyle if hypertension runs in your blood. Choose a degree. Readinv National Pressure of Health cite normal blood pressure to be below mm Hg systolic and 80 mm Hg diastolic. To get an accurate blood pressure measurement,… Read More »
High blood pressure, or hypertension, can lead to serious health problems if left untreated, such as heart attacks and strokes. Blood pressure can be lowered by making dietary changes, including cutting down on salt and foods high in saturated fat. As well as cutting down on unhealthy foods, it may be worth adding foods to… Read More »
High blood pressure may be a common condition but many people don’t realise they have it because symptoms can easily go unnoticed. If symptoms do become obvious, a person may experience headaches, shortness of breath and chest pain. To reduce a high blood pressure reading simple lifestyle changes are recommended. One of these should be… Read More »