Why Do We Diet? The social pressure to diet starts young — really young — and this is what has some nutritionists and eating disorder experts worried about people who want to try restrictive diets. In 2008, a study on nearly 200 five-year-olds showed that a mother’s dieting behavior shapes how her daughter thinks about… Read More »
When you are experiencing problems, either you or with you and your partner, you want to be trying to find the offerings of a professional otherwise you need to get professional psychological counseling. You can most effective try this if you recognize where and the way to get it. Before… Read More »
Sexuality is a touchy, paradoxical subject. When things are going well, it’s great. You feel connected to life; like you could conquer the world. When things aren’t going so well… You feel alone; like you’re at the bottom of the barrel. The reader may feel an utter lack of hope, like I once did. Rest… Read More »
Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior… Read More »