Tag Archives: Plan

Keto diet plan with fasting

I’d start with counting macros and then IF but only if you feel comfortable with skipping meals. You don’t need any pre-workout carbs once you get keto-adapted. So, unless you’ve been living under a rock I’m sure you’ve heard about the keto or ketogenic diet. This is because the most important variable that determines your… Read More »

Cold sore diet plan

Cold sores can be incredibly painful and a reason for social awkwardness. While the blisters around your mouth can prevent you from enjoying your regular meal; there are some foods that do not cause much discomfort, yet prolong the duration of the outbreak. When cold sores scab and reopen, eating acidic foods can aggravate the… Read More »