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People with an endomorph body type tend to have a slow metabolism, making it easier for them to gain weight and harder for them to lose it. This also stunts muscle growth. However, following a specific diet and exercise plan can often help people with endomorphic bodies meet and maintain their health goals. People with… Read More: Endomorph 2088 caloire diet plan »
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Welcome to the Plant-Based on a Budget Challenge! First off, thank you for considering participating in this challenge. I realize that I live in California where the produce is bountiful and relatively inexpensive, but I tried to be considerate of that by creating fairly flexible meals. If spinach is cheaper than kale where you live,… Read More: Vegetarian diet shopping list and meal plan »