The way we work out has completely changed due to COVID-19. Some of us have taken a break from the gym, are on our work-out grind, or trying to stream our favorite work-out classes from home. No matter where you are, it’s safe to say that we miss exercise like crazy! Gyms and work-out classes… Read More »
There are many reasons why people decide to embark on a new or improved Pilates program. The overall objective normally is the same, and that is to improve core strength, flexibility and coordination. It is adopted as a main form of exercise by some while others use it to improve their performance in other activities.… Read More »
One of the most common topics of interests is weight loss. Almost every individual has to think about his or her weight at some point of time. Even if you are healthy, the requirement of keeping your body fit and flexible is all together a different deal. This is the reason today we have so… Read More »