Tag Archives: Part

Should random COVID-19 tests for kids and teachers be part of our back-to-school plans?

Article content continued Testing comes with its own challenges: Test someone in the early stages of infection and the test might come back “negative,” because there hasn’t been enough time for the person to develop enough viral load to be detectable, said University of Ottawa epidemiologist Raywat Deonandan. “So, a negative result doesn’t necessarily put… Read More »

6 Exercises That Are A Part Of Yoga HIIT

Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a… Read More »