If you’re in good health and take catnaps during the day, here’s some good news: Grabbing some shut-eye in advance of bedtime once or twice each week may lower your risk of cardiovascular events, according to a new study published in the journal Heart, reports CNN. For the inquiry, researchers from the University Hospital of… Read More: Can an Occasional Nap Keep Heart Problems Away? »
The electrolytes magnesium, calcium and potassium are important for maintaining healthy muscle contractile function. In several trials, magnesium supported leg muscle comfort by helping to lessen occasional nighttime cramping while relieving occasional sleeplessness. The traditionally soothing botanicals lemon balm, passion flower and chamomile also help to relieve occasional muscle tension. Additionally, these herbal extracts moderate… Read More: Pure Encapsulations – Muscle Cramp/Tension Formula – Hypoallergenic Supplement to… »