We see patients at two locations in Quincy and Hannibal. Weeks two to three: Continue with a liquid diet, but you can now include up to 20 grams of protein per day. The stage 1 diet that is provided at hospital immediately after surgery. It should help reduce fears that bariatric surgery increases the risk… Read More »
If you or a loved one has suddenly developed hearing loss, see your doctor right away. While often downplayed as not serious, any new or sudden hearing loss should be taken seriously by both you and your healthcare providers. Why? The sooner you get a thorough audiological workup, the better your chances are for a… Read More »
The coffee diet is a relatively new diet plan that’s rapidly gaining popularity. It involves drinking several cups of coffee per day while restricting your calorie intake. Some people have reported short-term weight loss success with the diet. However, it has some significant downsides. This article reviews the coffee diet, including its potential benefits, downsides,… Read More »
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient-content while also being super filling and satisfying. According to one study, the satiating diet helped participants lose weight while feeling fuller. If you’ve tried the keto… Read More »
It’s week four of Olivia’s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat Welcome back to my transformation diary, it’s time to let you all know how I got on in week four (read all about week three here). So this week I… Read More »