Signing up for a life insurance policy is a major life decision. No one wants to think about morbid topics like death, funerals, and a personal will, but these are subjects that must be confronted in order to ensure our family members are taken care of after we are gone. Taking out a life insurance… Read More »
Dear friends— especially my colleagues, I recently failed a class (I have been working on a PhD in psychology) and found myself immobilized and disengaged from life, personal happiness and joy. I actually didn’t even tell my husband, who is my true confidant of my feeling and thoughts, until the following day. I found myself… Read More »
Adults who were exposed to lead during their childhood are more likely to experience mental health problems and develop unhealthy personality traits, according to a new study published in JAMA Psychiatry, reports Medical News Today. Researchers from Duke University in Durham, North Carolina, reviewed the data of more than 1,000 participants born in 1972 and… Read More »
Do you ever feel calm and relaxed after a run? Psychotherapist and mindfulness expert, William Pullen explains how ‘mindfulness running’ can be an effective form of therapy I decided it was time I became a runner. I came across ‘Run Regents Park’ for Macmillan Cancer Support. Then it came to me, I’ll train for the next 5 weeks and… Read More »