Going vegan can seem intimidating so why not try these easy vegan dinner recipes ready fast Bettina Campolucci Bordi’s new book 7 Day Vegan Challenge combines budget friendly ingredients with big flavours so you won’t feel left out. 7 Day Vegan Challenge is great for those who want to try veganism or those who are… Read More: 5 easy vegan dinner recipes ready in 30 minutes or… »
We’ve all experienced that ahhhhh, that peaceful feeling after working out, connecting with a close friend, having great sex, or finishing up work for the day. It feels like a switch has been flipped deep inside, resetting our stress level to zero, at least for a few hours. What if I told you there’s a… Read More: A 30-Second Shortcut to Feeling Less Stressed Out »
Here’s the last New Year’s health resolution you might ever need: resolve to stop eating added sugar. While you might think you’re not eating much sugar, chances are you’re eating a lot more than you realize. Added sugar lurks in nearly 70 percent of packaged foods and is found in breads, health foods, snacks, yogurts,… Read More: Make 2020 the Year of Less Sugar »
Cystic fibrosis is caused by an inherited mutation in the cystic fibrosis transmembrane conductance regulator (CFTR) gene. Due to this mutation, the CFTR protein doesn’t embed in cell membranes to form a channel for chlorine ions the way it should. As a result, mucus-producing cells secrete a thicker-than-normal mucus that can create blockages in the lungs and… Read More: Modifier Gene May Explain Why Some with Cystic Fibrosis are… »