Tag Archives: Know

Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »

New cholesterol guidelines for heart health: What you need to know

Heart disease is the leading cause of death in the U.S. A group of physicians at Johns Hopkins Medicine and the American Heart Association have released updated guidelines on managing cholesterol to minimize the risk of heart attack, stroke, and death. The new guidelines advocate for more aggressive treatment with statin therapy and getting LDL… Read More »

Seasonal Affective Disorder: All you need to know about therapies for the winter blues

Brian O’Connor says he gets a feeling of dread in his stomach when he sees the ‘back to school’ signs. Photo: Tony Gavin Seasonal Affective Disorder: All you need to know about therapies for the winter blues Independent.ie A week ago, the clocks went back and while many people celebrated with a well-earned extra hour… Read More »