Important considerations: Before beginning the Keto diet, consult with your healthcare provider about any health risks that this diet may incur and if it is right for you. This is unlike most typical American diets, and can be a hard adjustment for many people. Sign Up. Besides weight loss, the keto diet may play a… Read More »
Join the community and never miss a recipe. And there are also some ideas for grilled chicken from other blogs that look especially good to me. If you’re one for tangy flavors, you’re going to LOVE this keto grilled chicken peanut sauce recipe. Pound the breasts to even thickness or slice in half horizontally to… Read More »
Here’s what happened when I committed to the high-fat, low-carb diet for two weeks. I’m not usually a fan of prescribed “diets”-I live by more of the anti-diet mantra. Here’s what I learned about the keto diet: You essentially swap a high-carb diet, which most Americans tend to eat, for a diet that’s very high… Read More »
Answer: The zero may be somewhat misleading, but Gatorade Zero is still keto-friendly. Sweet, refreshing, and full of electrolytes, Gatorade is the perfect way to rehydrate after a workout. But the original formula is full of sugar — impossible for keto adherents to enjoy without exceeding their carb limits. Fortunately, now there’s Gatorade Zero, with… Read More »