Tag Archives: Intermittent

Intermittent Fasting: Good for the Brain, but Risky for the Heart?

Intermittent fasting (IF) has become one of the most popular weight loss methods in recent years. With several celebrities endorsing it, many people have embraced the idea of restricting their eating to a specific time window each day. But while some research highlights the potential benefits of intermittent fasting for brain health, recent studies have… Read More »

Intermittent Fasting: A Popular Diet With Serious Psychological Risks – Inverse

Why Do We Diet? The social pressure to diet starts young — really young — and this is what has some nutritionists and eating disorder experts worried about people who want to try restrictive diets. In 2008, a study on nearly 200 five-year-olds showed that a mother’s dieting behavior shapes how her daughter thinks about… Read More »