When you think about insomnia you’re thinking of someone who can’t sleep for any reasonable amount of time. A typical complaint from an insomniac isn’t being able to close their eyes or rest their mind for in a couple of minutes at any given time. There are many reasons for this ranging from anxiety to… Read More »
Order your copy today of Jessica Daniels Bestselling Insomnia BookInsomnia Solutions from The Best Sleep Doctors: What Sleep Doctors Can Teach You About Sleeping Better Discover How To Sleep Better Every Night Is there something you know would change your life for the better, but you’re missing out because you can’t get motivated to do… Read More »
Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior… Read More »
Insomnia or sleep disorder can be caused due to number of reasons. Actually, sleepless nights can occur due to excessive stress and even sleeplessness in turn can create stress. This is why experts state that insomnia surrounds around a vicious cycle. This cycle states that poor sleep can lead to stress, anxiety and worries, which… Read More »
We face various issues and daily life challenges like our responsibilities towards work and family, illness, losing dear ones, relationship problems, divorce, being bullied at high school or work place, unemployment, being fired, not getting promotions and hike at workplace as desired, and there goes the never-ending list. What happens next? We keep on thinking… Read More »