Tag Archives: Insomnia

Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective non-medication treatments of insomnia

This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More »

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »

The 99 Best Natural Remedies To Beat Insomnia! Get 8 Hours of Sleep Every Night!

What’s illness or disorder helps make the pharmaceutical company the most money? If you said Anxiety disorders you’re right. Now, what’s the second biggest money maker? Sleep disorders. That’s right- getting to sleep, tossing and turning, snoring, and sleep apnea are making “Big Pharma” big bucks, and if you’re one of the men or women… Read More »

Sleep Tea Aid for Insomnia – Day Is Done Relaxing Blend – Organic Caffeine Free Loose Leaf Herbal Tea- Chamomile Valerian Raspberry Cinnamon & Peppermint – By Dr. Rosemary’s Tea Therapy Fight Insomnia

BEING exhausted is no fun… Actually, it can be a little depressing; between working and keeping up with a family’s schedule you can often suffer from low energy, and maybe feel just a little stressed… IT’S TIME TO CHANGE THINGS! Replenish your heart, spirit, and body with Dr. Rosemary’s Day Is Done Relaxing Blend! Increase… Read More »

Herbal And Natural Treatment Helpful In Curing Insomnia

Insomnia is a condition where a person faces difficulty or is unable to fall asleep. The main causes of insomnia can be considered as – tension, anxiety, stress, suppressed anger, hurt, guilt, resentment, constipation, overeating, excessive tea or coffee intake, smoking, etc. In severe cases a person has to take sleeping pills in order to… Read More »