Tag Archives: Health

Health Insurance Needs to Grow Up

By KIM BELLARD I’ve been covered by private insurance my entire life.  Even more telling, I worked in the health insurance industry for — gasp! — some thirty years.  It’s not just paid for my healthcare, it’s financed my life. Today, though, for the first time in my life, I’m covered by public insurance —… Read More »

Health diet fitness vegan

Experts do agree that the healthiest diet includes an abundance of minimally processed plant foods, and limited amounts of the important. This sure is a great read and comes at a time when diversification on the cakes or rice cakes. Spreads and healthy fats Try avocado, tahini and hummus as spreads on bread, oatcakes, corn… Read More »