Honestly, who can keep track of all the ‘tarians that exist these days? There are vegetarians, flexitarians, pescetarians. Don’t even get me started on pegans. But seriously—which one is best if you can’t give up spicy tuna rolls? Basically, if you like the idea of slashing your meat intake but have a LTR with salmon,… Read More: What Is The Pescatarian Diet — And Is It Even… »
Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet — or is it the type of fat that matters? In a new paper featured on the cover of Science magazine’s special issue on nutrition, researchers from Harvard T.H. Chan School of Public Health, Boston Children’s Hospital, and colleagues with diverse expertise and perspectives on the issues… Read More: Dietary fat is good? Dietary fat is bad? Coming to… »
Tea is so famous and so deeply rooted in our culture that you can divide the entire world into tea lovers and others. Which one are you? This division probably wouldn’t exist if people knew all the amazing health benefits of tea. In this article, we will focus on green tea and reveal what it’s… Read More: What Is Green Tea Good For? (Benefits, Precautions, Drinking Schedule) »
Learn how proteolytic enzymes support a healthy digestive system! Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods like natural yogurts, kombucha, kefir and other fermented products have exploded in popularity as we seek to support healthy digestion with… Read More: Proteolytic Enzymes for Good Gut Health »