Tag Archives: Ginger

Ginger Power: Simple Ways to Supercharge Your Digestion with This Amazing Root

Feeling a little sluggish after a meal? Dealing with uncomfortable bloating or an upset stomach? Before reaching for an antacid, consider a time-tested remedy that’s been used for centuries across various cultures: ginger! This unassuming knobby root is a true powerhouse, revered not just for its unique flavor but especially for its incredible digestive benefits.… Read More: Ginger Power: Simple Ways to Supercharge Your Digestion with This… »

Ginger Fights Obesity

Editor’s Note: This article is a reprint. It was originally published June 5, 2017. Known for making a warming, fragrant tea, its distinct essence in cookies and a delicious spiciness in soups and stir-fries, ginger is an ancient root also known for its medicinal qualities. It’s already been well-established that it’s good for you —… Read More: Ginger Fights Obesity »

Study: The Anti-Inflammatory Properties of Ginger

Roughly 5,000 years ago, ginger (Zingiber officinale) was a luxury item.1 The root can be eaten fresh, pickled, preserved, candied, powdered or ground and researchers have now found the mechanism through which ginger helps reduce the symptoms of autoimmune diseases.2 Ginger is from the same family as cardamom and turmeric and is indigenous to tropical… Read More: Study: The Anti-Inflammatory Properties of Ginger »

Ginger Strawberry Smoothie

Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an antioxidant we know helps our bodies reduce inflammation, improve immune function, and boosts collagen production — hello beauty food! Busy mornings are no excuse to… Read More: Ginger Strawberry Smoothie »