Feed your body right with days of real food. Plan ahead. In one study in 2, people, those who consumed mostly whole grains were less likely to have excess belly fat than those who focused on refined grains By Stephanie Topacio Long. Basically, I considered any food that I or someone else could grow, find… Read More »
If you’ve ever experienced hay fever, you may have thought you had a cold. Also called allergic rhinitis, this common outdoor allergy causes symptoms similar to a cold, such as itchy eyes, sever sneezing and coughing, and a runny nose. But hay fever is not caused by a virus. It can be triggered by tree… Read More »
What are the healthy foods you should be eating? Eating healthy and staying healthy has become an important part of people’s daily lives. There is more emphasis on what people ought to be eating to improve their immunity, to lower blood sugar levels and to reduce the intake of cholesterol. Studies continue to be done… Read More »
Pregnant women and young children should limit consumption of fish that contain high levels of mercury Related Information: Healthy Eating: A guide to the new nutrition. The broth is made when animal bones usually beef or chicken are left to simmer in water for an extended period of time, which breaks down their collagen and… Read More »