Reality is we live in a fast food wonderland and that isn’t going to go away anytime soon. It is so easy to hit a drive thru with the busy schedules we keep. A lot of people are in such a rush they end up eating fast food at least once a day some up… Read More »
Winner of the IACP Health & Special Diet Award Delicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil’s own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don’t have time to cook, we’ve forgotten how fast, simple, and wonderfully satisfying it can be to… Read More »
Almost all women happen to be on a diet sometime in their existence; I know I have. Men diet also, but not as many men diet as women. It is difficult to choose which diet plan to suffer through. The first question is, which one will help you and how hard do you need to… Read More »
This 512-page book with a collection of 749 recipes represents the best of our previous Comfort Food Diet Cookbook editions. Easy-to-use chapters take you from breakfast through snack time to dinner and dessert, allowing you to lose weight without feeling deprived.Eat what you love and still lose weight with satisfying, sensible recipes from real home… Read More »
Why should you settle for just a physically fit body when you can go a step further by aiming for a healthy heart? This book will not only teach you how to keep fit and maintain a healthy weight but also teaches how to lower and control your blood pressure level to maintain a healthy… Read More »