There are many people trying to find their place in this world. We might think of it as an existential crisis, and everyone gets to experience it. Finding meaning in whatever we do is an inherently human thing. It might be difficult or even impossible, but we try anyway. There are many questions that we… Read More »
Many people are interested in boosting their metabolism as a strategy for weight loss. The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight. However, like many contemporary diets, it’s gotten mixed reviews. This article reviews whether… Read More »
Conditions Jessica MigalaNov 15 Whether you stubbed your toe, are in the midst of a migraine, or are suffering from chronic pain, here’s how to diminish the discomfort. Ice cup photofriday/Shutterstock Ice is best used for acute pain relief rather than general muscle soreness, says A. Lynn Millar, PT, PhD, FACSM, chair of the department… Read More »
With the busy lifestyles that we lead today it’s hard to remember to pack a lunch that is both nutritious and low in fat. It looks like there is going to be some help on the way. Losing your double chin and maintaining a healthy weight is a struggle everyday, but now that fast food… Read More »