Tag Archives: Every

Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems

If you have insomnia, always feel tired, or can’t sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? If you… Read More »

The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I’m thankful to have this cookbook to share with patients to help them improve their lives. – Phillip R. Anderson III, MD, Clinical Interventional… Read More »

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