Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Nutritional ketosis is a powerful metabolic state in which your body primarily burns fat and ketones rather than glucose for fuel, which occurs when dietary carbohydrate intake is reduced not eliminated below your personal threshold of carbohydrate… Read More »
Selena Gomez is one musical artist and actress who is a massive sensation and never fails to impress with her impeccable style. The actress recently graced the cover Allure magazine and guess what? While she absolutely slayed it, you’ll be even more impressed to learn that she managed to do her own makeup for the… Read More »
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »
The daily recommended fiber intake for males is 38 grams and 25 grams for females. But new findings published in the European Journal of Clinical Nutrition show that a majority of teens are eating far less fiber than they should, which may increase their risk in adulthood for diabetes and hypertension, reports Reuters. For the… Read More »