According to researchers, attention improved in children with ADHD when given omega-3 fish oil supplements, but only in children with omega-3 blood levels that were low.[1] Previous studies by the researchers discovered that children who are omega-3 deficient are more prone to having severe ADHD. The 12 week randomized controlled trial consisted of 92 ADHD… Read More »
An experimental vaccine that contains three different hepatitis B virus (HBV) proteins may offer more protection—especially for older adults and people with a weaker immune system—than existing vaccines, according to study results presented at the recent IDWeek 2019 conference in Washington, DC. Hepatitis B vaccination has led to a dramatic drop in new infections worldwide—a… Read More »
Many studies have already proven that vitamin B supplements can help slow mental decline in older individuals. But higher levels of Omega-3 fatty acids could boost the effect of vitamin B supplements. Researchers examined more than 250 individuals with mild cognitive impairment. Mild cognitive impairment is when brain function is below what is normally expected… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »