Tag Archives: Don’t

Drugstore skincare: Science-backed anti-aging ingredients that don’t break the bank

With a sharp increase in working from home during the COVID-19 pandemic, more people are noticing age-related skin changes up close on their videoconference calls. The good news? You don’t need to rush to the dermatologist for your anti-aging needs. The best skincare regimens to combat the cardinal signs of aging, which include uneven skin… Read More: Drugstore skincare: Science-backed anti-aging ingredients that don’t break the bank »

7 Ways to Unwind That Don’t Involve Cocktails or Cookies

Consider hypnotherapy If you’ve always thought of hypnosis as a bunch of mumbo jumbo, you’re in for a stress-busting surprise. “Hypnosis is basically a focused daydream, and a way to get the mind back inside the body,” says licensed therapist Helen Adrienne. She uses hypnosis to help her patients alleviate stress and accelerate mental and physical… Read More: 7 Ways to Unwind That Don’t Involve Cocktails or Cookies »

5 Surprising Reasons Your Female Clients Don’t Do What You Ask Them to Do

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or… Read More: 5 Surprising Reasons Your Female Clients Don’t Do What You… »

What to Do When More Exercise and Stricter Dieting Don’t Work

ExtremeInsanityObsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less — or in other words, doing more — is the only way to get amazing results. For a… Read More: What to Do When More Exercise and Stricter Dieting Don’t… »