Tag Archives: Unwind

7 Ways to Unwind That Don’t Involve Cocktails or Cookies

Consider hypnotherapy If you’ve always thought of hypnosis as a bunch of mumbo jumbo, you’re in for a stress-busting surprise. “Hypnosis is basically a focused daydream, and a way to get the mind back inside the body,” says licensed therapist Helen Adrienne. She uses hypnosis to help her patients alleviate stress and accelerate mental and physical… Read More »