by road_less_trvled The cycle that our body goes through when we are sleeping is known as the circadian rhythm. It is the circadian rhythm that is the opposite of nocturnal animals, and, when we are healthy, this rhythm keeps us awake during the day, and asleep during the night time hours. This rhythm works at… Read More »
The Powerful Secrets To Better Sleep is Revealed!A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time All of us wanted to get enough sleep or at least better sleep. However, there are times when it becomes difficult for us to do so because of various… Read More »
Updating and reformulating Aaron T. Beck’s pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most… Read More »
This book is a quick examination review for the Sleep Disorders Specialty (SDS) exam offered by the National Board of Respiratory Care (NBRC).This review is meant to be a quick review with key insight into concepts and ideas that are covered in the exam. The purpose of this exam review is to help you think… Read More »