Tag Archives: Disorders

Sleep: 50 Proven Strategies To Hack Your Way To A Better Sleep And Cure Insomnia! (Healthy Sleeping Habits, Sleeping Disorders, Sleep smarter, Healing with Sleep)

The Powerful Secrets To Better Sleep is Revealed!A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time All of us wanted to get enough sleep or at least better sleep. However, there are times when it becomes difficult for us to do so because of various… Read More »

Cognitive Therapy of Anxiety Disorders: Science and Practice

Updating and reformulating Aaron T. Beck’s pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most… Read More »