Tag Archives: Diet

Soup for keto diet

Thanks for posting!! Each serving is 8 net carbs and packed with flavor. Per serving: calories, 15 g fat 7 g saturated, 7 g carbs, 3 g sugar, mg sodium, 1 g fiber, 21 g protein. Per serving: calories, 8 g fat, 11 g carbs, 32 g protein. Tomato basil parmesan soup. Recently, I started… Read More: Soup for keto diet »

Health benefits of having a plant based diet

Breakfast skippers were between 1. People eating vegetarian diets that included dairy and eggs also had a lower risk of type 2 diabetes than meat eaters. The only animal product with any carbs is dairy. Still, emerging research points to a potentially helpful role of plant-based diets in managing some chronic health conditions. Protects the… Read More: Health benefits of having a plant based diet »