A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for challenging your entire body. Time: 18 to 25 minutes Equipment: 3… Read More »
Camera ready: Augmented reality team member Jazheel Luna at the launch of the ‘Science Apprentice’ series of books. Photo: Tony Gavin ‘Our body clocks can determine how we experience illnesses’ Independent.ie Irish research has shown a connection between the immune system and the body’s natural body clock. https://www.independent.ie/life/health-wellbeing/our-body-clocks-can-determine-how-we-experience-illnesses-37473346.html https://www.independent.ie/incoming/article37472817.ece/528f4/AUTOCROP/h342/13%20NEWS%20CIENCE%20APPRENTICE%202.jpg Email Irish research has shown a… Read More »
How can men who are socialized not to acknowledge their feelings find the vocabulary to start expressing themselves? October 23, 2018 by Justin Lioi Leave a Comment —People often ask me how I support men in getting in touch with their feelings. Often, the question is coming from the partner of one of these men… Read More »
Even though, reducing weight is the common concern for many people from around the world, there are also people, who struggle to increase weight. When it comes to increasing weight, adding muscle mass can be the excellent idea as against increasing the fat content in the body. It is true that lean appearance can reduce… Read More »
We all remember those great milk mustache posters that told us, “Milk. It does a body good.” Over time, though, several studies have been conflicting if that’s true. Some studies have warned us that high-protein milk is high in fat and should be avoided, while others warn to stay clear of it completely. The latest… Read More »