How indoor lights can leave you suffering ‘JET LAG’: A bright home can trick your body clock and leave you feeling tired and groggy, experts say Sleep is needed to recover, mentally and physically, from daily life Bright light has direct effect on alertness, it’s like drinking several cups of coffee Average adult goes to… Read More »
Exercise has been called a double-edged sword for women when it comes to body image as some types of exercise seem to improve body esteem, whereas others have the potential to lower it. In other words, from a psychological perspective, not all fitness approaches are created equal. A new Northwestern University study found that while… Read More »
Meghan JonesDec 13 When you ponder the health content of ramen noodles, buzz words like “sodium” and “refined carbohydrates” probably come to mind. But do you know how those things actually affect your body? kariphoto/Shutterstock It’s no secret that a package of instant ramen noodles is a guilty-pleasure meal for many. Whether it’s an absolute… Read More »
Even though I write about beauty and try the latest and greatest skin-care products, I face my share of acne—especially body acne, as I work out several times a week. Although I’ve tested hundreds of spot treatments, serums, and lotions, the best product for banishing body acne isn’t some secret holy grail find. Rather, I… Read More »
Emily CappielloNov 27 Your body burns calories when you’re just lazing about, and it burns even more during certain times of the day. Here’s when you’re at your calorie-burning peak. MR. WATCHARA POOTO/Shutterstock Your body burns calories all day long to keep your organs humming, your blood pumping, and your lungs breathing—not to mention maintaining… Read More »