What Is Echinacea? Echinacea is the name of a group of native North American flowering plants in the daisy family that was made use of as a herbal remedy by the Great Plains Indian tribes. There are nine species of Echinacea that are known of, but only 3 are made use of in herbal supplements,… Read More »
Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »
Known as a multipurpose herb and “rejuvenator” used in ancient Ayurvedic and Chinese medicine for thousands of years, ashwagandha1 (Withania somnifera) is a plant native to India with a host of bioactive functions. Ashwagandha is a member of the Solanaceae family along with eggplant and tomato. It bears light green flowers that evolve to bright… Read More »
EXETER, U.K./BOSTON — A large-scale genomic analysis has revealed some of the inner workings of the body clock, shedding new light on how it links to mental health and disease. The study, published in Nature Communications, suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of schizophrenia and… Read More »