Tag Archives: Avoiding

Avoiding Summer Health Pitfalls

While many of us are thrilled that summer is here, there are certain health pitfalls that can definitely put a damper on our summer enjoyment. Summertime and the livin’ is easy. Or maybe not. While many of us are thrilled that we’ve reached the end of the cold weather and are looking forward to the… Read More »

Avoiding Muscle Cramps With Raw Foods

As one who practices hot yoga on a regular basis, I am familiar with the concept that exercising in a heated room is supposed to help with stretching and preventing muscle injury. Stretching is beneficial for the entire body, and one would think that the combination of heat and stretching would pretty much alleviate any… Read More »