It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe… Read More »
The most pervasive concept of aromatherapy in North America is that of nice smells making you feel good – a strong whiff out of a little bottle and you’re carried away to your personal ‘happy place’. Not a bad idea, but this concept carries the burden of ‘New Age’ stereotypes with it. Aromatherapy is but… Read More »
The most prescribed anti-anxiety drugs in the world are known as anxiolytics or minor tranquilizers. It doesn’t mean they are completely safe though: it means many health professionals are reckless and stuff their patients with medicines of questionable effectiveness, as a way to make their own work easier. A lot of people are having misconception… Read More »
The spinners can be used this way: Hold spinner in one hand and use the other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely with practice spinners can be spun using one hand only using the fingers of one hand to stop and start spinning. these are perfect pocket… Read More »