Dedicated to advocating a new perspective for people, and offering them the necessary tools to create an authentic, fabulous life – Ashley Berges, syndicated talk show host of Live Your True Life PERSPECTIVES, creator, and host of The Celebrity PERSPECTIVE (a new web series launching this fall), is also renowned life coach, in-demand keynote speaker,… Read More: From Surviving to Thriving to Helping Others Heal »
Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More: Use Max Heart Rate Training to Maximize Your Fitness Results… »
by Abrie Valentine Defining Health and Fitness What defines health & fitness? Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More: Defining Health and Fitness »
Jennifer Leslie was always the tallest kid in her class, but also the heaviest. She was never an unhealthy eater, but was constantly ridiculed for her size. Once puberty hit, Leslie grew more height-wise and thinned out, but was still larger than many kids her age, so the teasing didn’t end. She started making herself… Read More: The Long-Term Effect of Weight Teasing on Girls »