by abrahmani 5 Ways to Fit Exercise Into Your Busy Lifestyle When you’re busy, it’s hard to fit even one more thing into your life. It’s easy to put off exercising when so many other things need your attention. Fortunately, transitioning to an active lifestyle is possible, and you will appreciate the benefits you get… Read More: 5 Ways to Fit Exercise Into Your Busy Lifestyle »
How can men who are socialized not to acknowledge their feelings find the vocabulary to start expressing themselves? October 23, 2018 by Justin Lioi Leave a Comment —People often ask me how I support men in getting in touch with their feelings. Often, the question is coming from the partner of one of these men… Read More: Men, Let Your Body Teach You About Your Emotions »
Food deserts aren’t just a U.S. phenomenon. They’re found all around the world. This week as I explore social determinants of health and technology solutions in several parts of Europe, I’ve learned more about food access challenges in the UK. These are discussed in a report published this month by the Social Market Foundation asking, What… Read More: Food and Cooking for Health: a UK Perspective from Hammersmith… »
The WOD on the Waves CrossFit Cruise will set sail from Florida in January 2019. Work out and mingle with your favorite CrossFit champions like Rich Froning and Brook Wells. Expect plenty of challenging WODs, as well as seminars on keto, intermittent fasting and Paleo. Travel can easily disrupt your usual workout routine. But CrossFitters… Read More: Yes, This CrossFit Cruise is for Real. Here's What You… »