‘Tis the season… for wondering “Seriously, what the heck am I going eat this holiday??” I’m guessing that most Mark’s Daily Apple readers can relate to the angst that comes with trying to be a “healthy person” during the holiday season. Are you going to indulge? How much? How will you feel physically and mentally… Read More: Holiday Eating: Considerations for Keto and Primal Types »
Unless you’ve been living under a rock you must have heard of CBD oil. There’s been so much press about it with everybody talking about its health benefits and what it can do for your body. If you haven’t stumbled across any of these headlines, never mind, some of the claims may not even be… Read More: Proven Benefits of CBD oil »
This study is something to keep in mind when we evaluate neonatal outcomes in mothers taking psychotropic medication. We typically consider maternal, but not paternal, characteristics as factors which may affect neonatal outcomes; however, this large study published in BMJ indicates that the age of the father may also affect neonatal outcomes. Researchers examined… Read More: In Brief: Being An Older Dad Associated with Worse Pregnancy… »
If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More: Beyond the Intake Form: Why Coaches Must Do the Work… »