This 100 Rep Arm Finisher Will Crush Your Triceps

Everyone loves a good arm day workout, but not every routine is cut from the same cloth. Some protocols require you to pump up your guns by lifting heavy weights. Others make you gut through a ridiculous volume of reps to increase your muscular endurance. This bodyweight finisher from Men’s Health Fitness Director Ebenezer Samuel,… Read More »

Altered microbiome after caesarean section impacts baby's immune system

Together with colleagues from Sweden and Luxembourg, scientists from the Luxembourg Centre for Systems Biomedicine (LCSB) of the University of Luxembourg have observed that, during a natural vaginal birth, specific bacteria from the mother’s gut are passed on to the baby and stimulate the baby’s immune responses. This transmission is impacted in children born by… Read More »