Squatting not giving you the results you want? Barbi Viragh from London boutique gym Opus Fitness teaches us how to use the TRX to workout the glutes in our new weekly TRX workout series. TRX is a form of suspension training that aims to improve strength, flexibility, balance and stability – with the use of your… Read More »
The holiday season is a wonderful mix of sights and sounds, family and gift-giving, celebration and thanksgiving. It seems the season gets bigger, noisier and more hectic with each passing year. In fact, in addition to the increased volume of traffic, crowd noise and music during the holidays, some of the toys on the market… Read More »
As a dentist, Dr. John Willhide combines old-fashioned customer service from the last century with the ever-changing technology of this one. His dental practice has continued to change and evolve during the 51 years he’s worked in Fredericksburg. Instead of shying away from new products and procedures as some others his age might do, Willhide… Read More »