By Tim Radford An international panel of health scientists and climate researchers has prescribed a new diet for the planet: more vegetables, less meat, fresh fruit, whole grains and pulses, give up sugar, waste less and keep counting the calories. And if 200 nations accept the diagnosis and follow doctor’s orders, tomorrow’s farmers may be… Read More »
Tuesday, January 15, 2019 An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via the Maillard effect. My son got me an air… Read More »
Does your sex drive need jump starting? Healthista spoke to three nutritionists about the best natural libido boosters It’s the middle of winter so you may not feel like getting hot and sweaty under the duvet with your significant other. Plus, thanks to factors like hormonal changes, low energy, stress, alcohol, drugs and even low self-esteem,… Read More »
Beans are an excellent source of fiber, protein, and B vitamins. They belong to the Fabaceae family of plants, which is what sets them apart from other fruits and seeds. Beans offer a range of potential health benefits due to their high nutrient content. Some of the potential benefits that they provide include: reducing cholesterol… Read More »