1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
The ‘pingdemic’ IS on course to paralyse England: Up to SIX MILLION people could be told to stay at home every week by end of July as cases grow 75% every seven days – as bosses say a fifth of their workers are ALREADY being notified by app Nissan in Sunderland was among businesses that… Read More »
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain… Read More »
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