International energy efficiency business announces strong UK expansion and growth plans for 2022

Best.Energy, the business energy monitoring and management company, announces an exciting growth stage in 2022, as it looks to expand its energy efficiency operations in the UK. With most businesses wasting between 10-40% of their energy spend and the energy price cap set to rise by 54% in April 2022, energy efficiency and management has… Read More »

Limit the Lectins

This article was previously published January 7, 2018, and has been updated with new information. Lectins can be a common and hidden source of health problems and weight gain, even if you eat an otherwise healthy diet.1 Lectins have been linked to autoimmune reactions and inflammation, and many are toxic to your cells and nerves.… Read More »

Top 33 Tips to Optimize Your Sleep Routine

This article was previously published January 3, 2019, and has been updated with new information. Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time. Modern research, however, has shed much-needed light on the matter, showing sleep is… Read More »