Optimism is associated with greater physical and mental health, and one reason why could be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest.1 While the… Read More »
More than half of IT security leaders (53 percent) don’t know how well cyber security tools are working, despite an average of $ 18.4 million in average annual spending on these technologies. The new report from the Ponemon Institute is based on a survey of 577 information technology and security practitioners in the United States.… Read More »
There’s a lot of people having strange things pulled from their stomachs lately. First there was the boy who had “dozens of writhing worms” removed from his intestines. Then there was the teenager who stunned doctors after they found 100 bubble tea “pearls” that had accumulated inside her. And who could forget the Australian woman… Read More »
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More »