If you’re taking an over-the-counter supplement that wasn’t recommended by your doctor, you’re not alone — about half of the US adult population takes one or more supplements regularly. We spend more than $ 35 billion on these products each year. While it’s important that your doctor knows what you’re taking, there are many supplements… Read More »
Like many career paths which allow a person to be their own boss, becoming a successful personal trainer is not a simple feat. Not only does it require an expert-level knowledge of the subject matter and certification depending on the location, but personal trainers also have to essentially establish themselves as a small business enterprise.… Read More »
A genetic variant found only in people of African descent significantly increases a smoker’s preference for cigarettes containing menthol, a flavor additive. The variant of the MRGPRX4 gene is five to eight times more frequent among smokers who use menthol cigarettes than other smokers, according to an international group of researchers supported by the U.S.… Read More »
Pain medications nd3000/Shutterstock What are they? There are two types of pain medications, also referred to as analgesics: acetaminophen (think Tylenol, etc.), which is alternative to aspirin for pain relief; and ibuprofen (Advil, Motrin, etc.). Ibuprofen treats pain as well as reduces swelling and inflammation. “Pain is a signal of something—usually tissue injury—so overuse of analgesics… Read More »
If you like oatmeal, you’ll love this simple Baked Raspberry Porridge. I just started baking my oatmeal in batches during my weekly meal prep and I’m pretty happy about it. I think you’ll love this Baked Raspberry Porridge that can be made with a variety of fruits, nuts, and even different grains. Baking your oatmeal might… Read More »