Could CBD help you drink less alcohol?

We’re drinking more alcohol than ever, despite social restrictions. But the new soberista crowd are now looking to CBD to take the edge off their nerves with no hangovers In a surprise to precisely no one, Brits are drinking more in lock down. Pubs and bars may be closed across the country, but that hasn’t… Read More »

How to reduce arm fat

You know, the kind that makes you look a bit like a bat every time you raise your arms? But back to arm fat: The good news is that there are exercises that can reduce it pretty quickly. Protein, of course! Older adults at risk of sarcopenia, the gradual loss of lean muscle mass, would… Read More »